PARMESAN FRESH GRATED CHEESE vs CHEESE SPREAD
Nutrition comparison per 100 g serving
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PARMESAN FRESH GRATED CHEESE wins in 5 out of 10 nutrient categories
PARMESAN FRESH GRATED CHEESE: 5
vs
CHEESE SPREAD: 1
(4 ties)
Overview
| Nutrient | PARMESAN FRESH GRATED CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 375 cal | 321 cal | |
| Protein | 37.5 g | 10.7 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN FRESH GRATED CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN FRESH GRATED CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,562 MG | 1,214 MG |