PARMESAN FOCACCIA vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED ROLLS wins in 8 out of 14 nutrient categories
PARMESAN FOCACCIA: 4
vs
ENRICHED ROLLS: 8
(2 ties)
Overview
| Nutrient | PARMESAN FOCACCIA | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 348 cal | 282 cal | |
| Protein | 13.0 g | 10.3 g | |
| Carbs | 45.7 g | 53.9 g | |
| Fat | 13.0 g | 3.9 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN FOCACCIA | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN FOCACCIA | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 256 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 1,109 MG | 590 MG |