PARMESAN FINELY SHREDDED CHEESE vs SPREADABLE GOUDA WITH MUSTARD
Nutrition comparison per 100 g serving
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PARMESAN FINELY SHREDDED CHEESE wins in 3 out of 10 nutrient categories
PARMESAN FINELY SHREDDED CHEESE: 3
vs
SPREADABLE GOUDA WITH MUSTARD: 2
(5 ties)
Overview
| Nutrient | PARMESAN FINELY SHREDDED CHEESE | SPREADABLE GOUDA WITH MUSTARD | Winner |
|---|---|---|---|
| Calories | 393 cal | 236 cal | |
| Protein | 35.7 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN FINELY SHREDDED CHEESE | SPREADABLE GOUDA WITH MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN FINELY SHREDDED CHEESE | SPREADABLE GOUDA WITH MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 404 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 1,036 MG |