PARMESAN FINELY SHREDDED CHEESE vs MUENSTER CHEESE
Nutrition comparison per 100 g serving
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PARMESAN FINELY SHREDDED CHEESE wins in 4 out of 10 nutrient categories
PARMESAN FINELY SHREDDED CHEESE: 4
vs
MUENSTER CHEESE: 3
(3 ties)
Overview
| Nutrient | PARMESAN FINELY SHREDDED CHEESE | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 39.3 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN FINELY SHREDDED CHEESE | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,286 MG | 718 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 107 MG | 143 MG | |
| Sodium, Na | 1,714 MG | 643 MG |