PARMESAN FINELY SHREDDED CHEESE vs MOZZARELLA FRESH CHEESE
Nutrition comparison per 100 g serving
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PARMESAN FINELY SHREDDED CHEESE wins in 5 out of 10 nutrient categories
PARMESAN FINELY SHREDDED CHEESE: 5
vs
MOZZARELLA FRESH CHEESE: 2
(3 ties)
Overview
| Nutrient | PARMESAN FINELY SHREDDED CHEESE | MOZZARELLA FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 39.3 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN FINELY SHREDDED CHEESE | MOZZARELLA FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,286 MG | 321 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 125 MG |