PARMESAN FINELY SHREDDED CHEESE vs LOWFAT COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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PARMESAN FINELY SHREDDED CHEESE wins in 5 out of 11 nutrient categories
PARMESAN FINELY SHREDDED CHEESE: 5
vs
LOWFAT COTTAGE CHEESE WITH PINEAPPLE: 3
(3 ties)
Overview
| Nutrient | PARMESAN FINELY SHREDDED CHEESE | LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 393 cal | 98 cal | |
| Protein | 32.1 g | 8.9 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 28.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN FINELY SHREDDED CHEESE | LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN FINELY SHREDDED CHEESE | LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 1,536 MG | 304 MG |