PARMESAN FANCY SHREDDED CHEESE vs SOY SATION
Nutrition comparison per 100 g serving
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PARMESAN FANCY SHREDDED CHEESE wins in 5 out of 10 nutrient categories
PARMESAN FANCY SHREDDED CHEESE: 5
vs
SOY SATION: 3
(2 ties)
Overview
| Nutrient | PARMESAN FANCY SHREDDED CHEESE | SOY SATION | Winner |
|---|---|---|---|
| Calories | 393 cal | 225 cal | |
| Protein | 35.7 g | 25 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 25 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN FANCY SHREDDED CHEESE | SOY SATION | Winner |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 893 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 679 MG |