PARMESAN ENCRUSTED TILAPIA vs ORCA BAY
Nutrition comparison per 100 g serving
Ad 468x60
ORCA BAY wins in 5 out of 10 nutrient categories
PARMESAN ENCRUSTED TILAPIA: 3
vs
ORCA BAY: 5
(2 ties)
Overview
| Nutrient | PARMESAN ENCRUSTED TILAPIA | ORCA BAY | Winner |
|---|---|---|---|
| Calories | 204 cal | 88 cal | |
| Protein | 13.3 g | 18.6 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ENCRUSTED TILAPIA | ORCA BAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PARMESAN ENCRUSTED TILAPIA | ORCA BAY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 416 MG | 88 MG |