PARMESAN ENCRUSTED SHRIMP & SPINACH BITES TENDER SHRIMP vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 5 out of 11 nutrient categories
PARMESAN ENCRUSTED SHRIMP & SPINACH BITES TENDER SHRIMP: 4
vs
FLATBREAD SANDWICHES: 5
(2 ties)
Overview
| Nutrient | PARMESAN ENCRUSTED SHRIMP & SPINACH BITES TENDER SHRIMP | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 292 cal | 223 cal | |
| Protein | 12.4 g | 11.6 g | |
| Carbs | 22.5 g | 16.5 g | |
| Fat | 16.9 g | 13.2 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ENCRUSTED SHRIMP & SPINACH BITES TENDER SHRIMP | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN ENCRUSTED SHRIMP & SPINACH BITES TENDER SHRIMP | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 124 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 1,236 MG | 562 MG |