PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS vs SWAI FILLETS
Nutrition comparison per 100 g serving
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PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS wins in 5 out of 11 nutrient categories
PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS: 5
vs
SWAI FILLETS: 3
(3 ties)
Overview
| Nutrient | PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 62 cal | |
| Protein | 17.7 g | 13.3 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 400 MG | 257 MG |