PARMESAN CRUSTED SEASONING & COATING MIX vs SPICE RUB
Nutrition comparison per 100 g serving
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SPICE RUB wins in 4 out of 11 nutrient categories
PARMESAN CRUSTED SEASONING & COATING MIX: 3
vs
SPICE RUB: 4
(4 ties)
Overview
| Nutrient | PARMESAN CRUSTED SEASONING & COATING MIX | SPICE RUB | Winner |
|---|---|---|---|
| Calories | 350 cal | 250 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 70 g | 50 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRUSTED SEASONING & COATING MIX | SPICE RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CRUSTED SEASONING & COATING MIX | SPICE RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 2,900 MG | 11,750 MG |