PARMESAN CRUSTED SEASONED COATING MIX vs ONION MIX
Nutrition comparison per 100 g serving
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ONION MIX wins in 4 out of 10 nutrient categories
PARMESAN CRUSTED SEASONED COATING MIX: 2
vs
ONION MIX: 4
(4 ties)
Overview
| Nutrient | PARMESAN CRUSTED SEASONED COATING MIX | ONION MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 286 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 62.5 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CRUSTED SEASONED COATING MIX | ONION MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,000 MG | 8,000 MG |