PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE vs MAC & CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE wins in 5 out of 11 nutrient categories
PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE: 5
vs
MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 118 cal | 206 cal | |
| Protein | 5.5 g | 10.9 g | |
| Carbs | 18.0 g | 16 g | |
| Fat | 2.8 g | 11.4 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 171 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 298 MG | 97 MG | |
| Sodium, Na | 239 MG | 497 MG |