PARMESAN-CRUSTED CHICKEN WITH LEMONY GEMELLI MEAL KIT vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PARMESAN-CRUSTED CHICKEN WITH LEMONY GEMELLI MEAL KIT: 5
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | PARMESAN-CRUSTED CHICKEN WITH LEMONY GEMELLI MEAL KIT | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 177 cal | 190 cal | |
| Protein | 12.4 g | 8 g | |
| Carbs | 18.7 g | 18 g | |
| Fat | 6.1 g | 9.5 g | |
| Fiber | 1.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN-CRUSTED CHICKEN WITH LEMONY GEMELLI MEAL KIT | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | PARMESAN-CRUSTED CHICKEN WITH LEMONY GEMELLI MEAL KIT | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 175 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 314 MG | 340 MG |