PARMESAN CRUSTED CHICKEN BREASTS vs WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL wins in 6 out of 10 nutrient categories
PARMESAN CRUSTED CHICKEN BREASTS: 2
vs
WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL: 6
(2 ties)
Overview
| Nutrient | PARMESAN CRUSTED CHICKEN BREASTS | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 188 cal | 146 cal | |
| Protein | 20 g | 3.2 g | |
| Carbs | 5.9 g | 23.2 g | |
| Fat | 8.8 g | 4.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRUSTED CHICKEN BREASTS | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CRUSTED CHICKEN BREASTS | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 241 MG | 331 MG |