PARMESAN CROUTONS vs ORGANIC BREAD
Nutrition comparison per 100 g serving
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ORGANIC BREAD wins in 6 out of 10 nutrient categories
PARMESAN CROUTONS: 2
vs
ORGANIC BREAD: 6
(2 ties)
Overview
| Nutrient | PARMESAN CROUTONS | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CROUTONS | ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CROUTONS | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 500 MG | 464 MG |