PARMESAN CHICKEN WITH LINGUINE AND MARINARA vs TUSCAN STYLE PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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TUSCAN STYLE PORTABELLA MUSHROOMS wins in 6 out of 10 nutrient categories
PARMESAN CHICKEN WITH LINGUINE AND MARINARA: 3
vs
TUSCAN STYLE PORTABELLA MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | PARMESAN CHICKEN WITH LINGUINE AND MARINARA | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 169 cal | 105 cal | |
| Protein | 12.3 g | 6.1 g | |
| Carbs | 15.3 g | 10.5 g | |
| Fat | 6.6 g | 4.4 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHICKEN WITH LINGUINE AND MARINARA | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 5.3 MG |
Minerals
| Mineral | PARMESAN CHICKEN WITH LINGUINE AND MARINARA | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 349 MG | 202 MG |