PARMESAN CHICKEN WITH LINGUINE AND MARINARA vs AUTHENTIC ITALIAN LASAGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PARMESAN CHICKEN WITH LINGUINE AND MARINARA: 4
vs
AUTHENTIC ITALIAN LASAGNA: 4
(2 ties)
Overview
| Nutrient | PARMESAN CHICKEN WITH LINGUINE AND MARINARA | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 169 cal | 181 cal | |
| Protein | 12.3 g | 13.7 g | |
| Carbs | 15.3 g | 12.1 g | |
| Fat | 6.6 g | 8.8 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHICKEN WITH LINGUINE AND MARINARA | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 6 MG | Tie |
Minerals
| Mineral | PARMESAN CHICKEN WITH LINGUINE AND MARINARA | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 141 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 349 MG | 414 MG |