PARMESAN CHICKEN vs CHEESEBURGER FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PARMESAN CHICKEN: 5
vs
CHEESEBURGER FLATBREAD: 5
(2 ties)
Overview
| Nutrient | PARMESAN CHICKEN | CHEESEBURGER FLATBREAD | Winner |
|---|---|---|---|
| Calories | 127 cal | 238 cal | |
| Protein | 10.0 g | 10 g | |
| Carbs | 15.8 g | 23.9 g | |
| Fat | 4.3 g | 11.5 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHICKEN | CHEESEBURGER FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN CHICKEN | CHEESEBURGER FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 162 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 309 MG | 662 MG |