PARMESAN CHICKEN vs APPLES AND BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
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APPLES AND BRUSSEL SPROUTS wins in 6 out of 12 nutrient categories
PARMESAN CHICKEN: 4
vs
APPLES AND BRUSSEL SPROUTS: 6
(2 ties)
Overview
| Nutrient | PARMESAN CHICKEN | APPLES AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 127 cal | 98 cal | |
| Protein | 10.0 g | 4.9 g | |
| Carbs | 15.8 g | 9.8 g | |
| Fat | 4.3 g | 4.9 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHICKEN | APPLES AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN CHICKEN | APPLES AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 309 MG | 211 MG |