PARMESAN CHEESE vs QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE
Nutrition comparison per 100 g serving
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QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE wins in 5 out of 11 nutrient categories
PARMESAN CHEESE: 3
vs
QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE: 5
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE | QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 3.6 g | |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | QUESO FRESCO FRESH CRUMBLING FARMERS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 621 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 1,800 MG | 643 MG |