PARMESAN CHEESE SPREAD vs GOAT MILK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GOAT MILK CHEESE wins in 6 out of 11 nutrient categories
PARMESAN CHEESE SPREAD: 1
vs
GOAT MILK CHEESE: 6
(4 ties)
Overview
| Nutrient | PARMESAN CHEESE SPREAD | GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 39.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE SPREAD | GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE SPREAD | GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 643 MG |