PARMESAN CHEESE SHREDDED vs PROVOLONE NOT SMOKED CLASSIC CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE SHREDDED wins in 6 out of 12 nutrient categories
PARMESAN CHEESE SHREDDED: 6
vs
PROVOLONE NOT SMOKED CLASSIC CHEESE: 4
(2 ties)
Overview
| Nutrient | PARMESAN CHEESE SHREDDED | PROVOLONE NOT SMOKED CLASSIC CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 32.1 g | 26.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 26.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE SHREDDED | PROVOLONE NOT SMOKED CLASSIC CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PARMESAN CHEESE SHREDDED | PROVOLONE NOT SMOKED CLASSIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 737 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 1,357 MG | 737 MG |