PARMESAN CHEESE SHREDDED vs AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PARMESAN CHEESE SHREDDED: 4
vs
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES: 4
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE SHREDDED | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 316 cal | |
| Protein | 32.1 g | 15.8 g | |
| Carbs | 3.6 g | 10.5 g | |
| Fat | 25 g | 21.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE SHREDDED | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE SHREDDED | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 1,579 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 1,053 MG | |
| Sodium, Na | 1,357 MG | 1,211 MG |