PARMESAN CHEESE SALAME vs SLOW ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PARMESAN CHEESE SALAME: 4
vs
SLOW ROASTED TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE SALAME | SLOW ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 321 cal | 98 cal | |
| Protein | 21.4 g | 15.7 g | |
| Carbs | 0 g | 3.9 g | |
| Fat | 25 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE SALAME | SLOW ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | PARMESAN CHEESE SALAME | SLOW ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 1,321 MG | 765 MG |