PARMESAN CHEESE SALAME vs SERRANO THIN SLICED HAM
Nutrition comparison per 100 g serving
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SERRANO THIN SLICED HAM wins in 4 out of 10 nutrient categories
PARMESAN CHEESE SALAME: 1
vs
SERRANO THIN SLICED HAM: 4
(5 ties)
Overview
| Nutrient | PARMESAN CHEESE SALAME | SERRANO THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE SALAME | SERRANO THIN SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE SALAME | SERRANO THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 1,607 MG |