PARMESAN CHEESE vs WEE BRIE CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 4 out of 11 nutrient categories
PARMESAN CHEESE: 4
vs
WEE BRIE CHEESE: 1
(6 ties)
Overview
| Nutrient | PARMESAN CHEESE | WEE BRIE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 229 cal | |
| Protein | 40 g | 11.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | WEE BRIE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | WEE BRIE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 343 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 1,086 MG |