PARMESAN CHEESE CRISPS vs PLANTAIN STRIPS
Nutrition comparison per 100 g serving
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PARMESAN CHEESE CRISPS wins in 5 out of 10 nutrient categories
PARMESAN CHEESE CRISPS: 5
vs
PLANTAIN STRIPS: 4
(1 ties)
Overview
| Nutrient | PARMESAN CHEESE CRISPS | PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 557 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 3.6 g | 71.4 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE CRISPS | PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,286 MG | 120 MG | |
| Iron, Fe | 0.4 MG | 15 MG | |
| Potassium, K | 143 MG | 1,494 MG | |
| Sodium, Na | 1,250 MG | 193 MG |