PARMESAN CHEESE & BASIL OVEN BAKED PITA CRACKERS vs SPELT MATZO
Nutrition comparison per 100 g serving
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SPELT MATZO wins in 6 out of 10 nutrient categories
PARMESAN CHEESE & BASIL OVEN BAKED PITA CRACKERS: 3
vs
SPELT MATZO: 6
(1 ties)
Overview
| Nutrient | PARMESAN CHEESE & BASIL OVEN BAKED PITA CRACKERS | SPELT MATZO | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 73.3 g | 82.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE & BASIL OVEN BAKED PITA CRACKERS | SPELT MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 67 MG | 114 MG | |
| Sodium, Na | 767 MG | 0 MG |