PARMESAN CHEESE vs GOUDA CHEESE CUTS
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 4 out of 11 nutrient categories
PARMESAN CHEESE: 4
vs
GOUDA CHEESE CUTS: 3
(4 ties)
Overview
| Nutrient | PARMESAN CHEESE | GOUDA CHEESE CUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 35.7 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | GOUDA CHEESE CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | GOUDA CHEESE CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 700 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 1,250 MG | 821 MG |