PARMESAN CHEESE vs MILD CHEDDAR CHEESE STICKS
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE STICKS wins in 4 out of 10 nutrient categories
PARMESAN CHEESE: 2
vs
MILD CHEDDAR CHEESE STICKS: 4
(4 ties)
Overview
| Nutrient | PARMESAN CHEESE | MILD CHEDDAR CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 229 cal | 393 cal | |
| Protein | 11.4 g | 25 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 17.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | MILD CHEDDAR CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | MILD CHEDDAR CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 607 MG |