PARMESAN CHEESE vs PROTEIN DRINK MIX
Nutrition comparison per 100 g serving
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PROTEIN DRINK MIX wins in 6 out of 10 nutrient categories
PARMESAN CHEESE: 3
vs
PROTEIN DRINK MIX: 6
(1 ties)
Overview
| Nutrient | PARMESAN CHEESE | PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 391 cal | |
| Protein | 32.1 g | 65.2 g | |
| Carbs | 3.6 g | 17.4 g | |
| Fat | 25 g | 6.5 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | PARMESAN CHEESE | PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 1,179 MG | 0 MG | |
| Iron, Fe | 0 MG | 15.7 MG | |
| Sodium, Na | 768 MG | 1,130 MG |