PARMESAN CAESAR DELI-STYLE CROUTONS vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 8 out of 15 nutrient categories
PARMESAN CAESAR DELI-STYLE CROUTONS: 6
vs
100% WHOLE GRAIN BREAD: 8
(1 ties)
Overview
| Nutrient | PARMESAN CAESAR DELI-STYLE CROUTONS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 3,857 cal | 233 cal | |
| Protein | 171.4 g | 11.6 g | |
| Carbs | 485.7 g | 41.9 g | |
| Fat | 142.9 g | 3.5 g | |
| Fiber | 28.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CAESAR DELI-STYLE CROUTONS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 5.6 MG |
Minerals
| Mineral | PARMESAN CAESAR DELI-STYLE CROUTONS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 465 MG | |
| Iron, Fe | 25.7 MG | 3.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 419 MG |