PARMESAN BONELESS CHICKEN vs CHICKEN EGGROLLS
Nutrition comparison per 100 g serving
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CHICKEN EGGROLLS wins in 5 out of 10 nutrient categories
PARMESAN BONELESS CHICKEN: 4
vs
CHICKEN EGGROLLS: 5
(1 ties)
Overview
| Nutrient | PARMESAN BONELESS CHICKEN | CHICKEN EGGROLLS | Winner |
|---|---|---|---|
| Calories | 196 cal | 188 cal | |
| Protein | 13.1 g | 9.4 g | |
| Carbs | 20.6 g | 25.9 g | |
| Fat | 7.5 g | 5.3 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN BONELESS CHICKEN | CHICKEN EGGROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.8 MG |
Minerals
| Mineral | PARMESAN BONELESS CHICKEN | CHICKEN EGGROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 822 MG | 341 MG |