PARMESAN & BLACK PEPPER RAVIOLI WITH CRACKED BLACK PEPPER & AGED PARMESAN CHEESE vs SOUTHWEST STYLE CHICKEN FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PARMESAN & BLACK PEPPER RAVIOLI WITH CRACKED BLACK PEPPER & AGED PARMESAN CHEESE: 5
vs
SOUTHWEST STYLE CHICKEN FLATBREAD: 5
(1 ties)
Overview
| Nutrient | PARMESAN & BLACK PEPPER RAVIOLI WITH CRACKED BLACK PEPPER & AGED PARMESAN CHEESE | SOUTHWEST STYLE CHICKEN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 250 cal | |
| Protein | 11.3 g | 11.5 g | |
| Carbs | 34.0 g | 19.9 g | |
| Fat | 10.4 g | 13.5 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & BLACK PEPPER RAVIOLI WITH CRACKED BLACK PEPPER & AGED PARMESAN CHEESE | SOUTHWEST STYLE CHICKEN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PARMESAN & BLACK PEPPER RAVIOLI WITH CRACKED BLACK PEPPER & AGED PARMESAN CHEESE | SOUTHWEST STYLE CHICKEN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 192 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 736 MG | 564 MG |