PARMESAN vs CHEESE

Nutrition comparison per 100 g serving

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CHEESE wins in 4 out of 10 nutrient categories

PARMESAN: 2 vs CHEESE: 4 (4 ties)

Overview

Nutrient	PARMESAN	CHEESE	Winner
Calories	400 cal	331 cal
Protein	20 g	21.1 g
Carbs	20 g	2.5 g
Fat	30 g	24.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN	CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMESAN	CHEESE	Winner
Calcium, Ca	1,200 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,700 MG	599 MG

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