PARMELA CREAMERY vs ORANGE BLOSSOM HONEY FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PARMELA CREAMERY: 4
vs
ORANGE BLOSSOM HONEY FRESH GOAT CHEESE: 4
(3 ties)
Overview
| Nutrient | PARMELA CREAMERY | ORANGE BLOSSOM HONEY FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 310 cal | 250 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 30 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMELA CREAMERY | ORANGE BLOSSOM HONEY FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMELA CREAMERY | ORANGE BLOSSOM HONEY FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 64 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 780 MG | 304 MG |