PARMA ROASTEP GARLIC FLAVORED RICE vs WHITE CORN TAMALE
Nutrition comparison per 100 g serving
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PARMA ROASTEP GARLIC FLAVORED RICE wins in 7 out of 13 nutrient categories
PARMA ROASTEP GARLIC FLAVORED RICE: 7
vs
WHITE CORN TAMALE: 2
(4 ties)
Overview
| Nutrient | PARMA ROASTEP GARLIC FLAVORED RICE | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 108 cal | 260 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 19.2 g | 39 g | |
| Fat | 2.4 g | 10 g | |
| Fiber | 0.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMA ROASTEP GARLIC FLAVORED RICE | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMA ROASTEP GARLIC FLAVORED RICE | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 81 MG | 70 MG | |
| Sodium, Na | 288 MG | 60 MG |