PARMA ROASTEP GARLIC FLAVORED RICE vs BEANS 'N HAM
Nutrition comparison per 100 g serving
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BEANS 'N HAM wins in 8 out of 14 nutrient categories
PARMA ROASTEP GARLIC FLAVORED RICE: 3
vs
BEANS 'N HAM: 8
(3 ties)
Overview
| Nutrient | PARMA ROASTEP GARLIC FLAVORED RICE | BEANS 'N HAM | Winner |
|---|---|---|---|
| Calories | 108 cal | 100 cal | |
| Protein | 2.4 g | 6.9 g | |
| Carbs | 19.2 g | 13.9 g | |
| Fat | 2.4 g | 1.5 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMA ROASTEP GARLIC FLAVORED RICE | BEANS 'N HAM | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | PARMA ROASTEP GARLIC FLAVORED RICE | BEANS 'N HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 288 MG | 277 MG |