PARMA HAM vs P&P LOAF

Nutrition comparison per 100 g serving

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PARMA HAM wins in 6 out of 11 nutrient categories

PARMA HAM: 6 vs P&P LOAF: 0 (5 ties)

Overview

Nutrient	PARMA HAM	P&P LOAF	Winner
Calories	267 cal	321 cal
Protein	30 g	7.1 g
Carbs	0 g	14.3 g
Fat	15 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMA HAM	P&P LOAF	Winner
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMA HAM	P&P LOAF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,000 MG	929 MG

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