PARM SALAD CRISPS vs LIGHT RANCH DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
PARM SALAD CRISPS wins in 6 out of 11 nutrient categories
PARM SALAD CRISPS: 6
vs
LIGHT RANCH DRESSING: 4
(1 ties)
Overview
| Nutrient | PARM SALAD CRISPS | LIGHT RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 4,800 cal | 117 cal | |
| Protein | 100 g | 0 g | |
| Carbs | 680 g | 6.7 g | |
| Fat | 200 g | 10 g | |
| Fiber | 80 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARM SALAD CRISPS | LIGHT RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | PARM SALAD CRISPS | LIGHT RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 1,960 MG | 33 MG | |
| Iron, Fe | 21.6 MG | 0 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 1,700 MG | 733 MG |