PARLE vs DUOS

Nutrition comparison per 100 g serving

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DUOS wins in 7 out of 11 nutrient categories

PARLE: 2 vs DUOS: 7 (2 ties)

Overview

Nutrient	PARLE	DUOS	Winner
Calories	461 cal	441 cal
Protein	7.1 g	5.9 g
Carbs	78.0 g	67.7 g
Fat	12.4 g	20.6 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PARLE	DUOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARLE	DUOS
Calcium, Ca	0 MG	12 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	0 MG	212 MG
Sodium, Na	284 MG	338 MG

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