PARKERHOUSE STYLE ROLLS DOUGH vs MUFFINS
Nutrition comparison per 100 g serving
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PARKERHOUSE STYLE ROLLS DOUGH wins in 6 out of 11 nutrient categories
PARKERHOUSE STYLE ROLLS DOUGH: 6
vs
MUFFINS: 3
(2 ties)
Overview
| Nutrient | PARKERHOUSE STYLE ROLLS DOUGH | MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 211 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 45.6 g | 40.4 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARKERHOUSE STYLE ROLLS DOUGH | MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 26.3 MG | 4.2 MG |
Minerals
| Mineral | PARKERHOUSE STYLE ROLLS DOUGH | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 456 MG | 298 MG |