PARKER HOUSE vs UNCURED HARD SALAME
Nutrition comparison per 100 g serving
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PARKER HOUSE wins in 3 out of 8 nutrient categories
PARKER HOUSE: 3
vs
UNCURED HARD SALAME: 2
(3 ties)
Overview
| Nutrient | PARKER HOUSE | UNCURED HARD SALAME | Winner |
|---|---|---|---|
| Calories | 261 cal | 321 cal | |
| Protein | 13.0 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARKER HOUSE | UNCURED HARD SALAME | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 587 MG | 1,536 MG |