PARKER HOUSE vs GUSTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
PARKER HOUSE: 3
vs
GUSTO: 3
(2 ties)
Overview
| Nutrient | PARKER HOUSE | GUSTO | Winner |
|---|---|---|---|
| Calories | 250 cal | 95 cal | |
| Protein | 15.9 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 20.5 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARKER HOUSE | GUSTO | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 750 MG | 1,250 MG |