PARISIAN STAR vs ITALIAN ONION SOFT ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PARISIAN STAR: 4
vs
ITALIAN ONION SOFT ROLLS: 4
(2 ties)
Overview
| Nutrient | PARISIAN STAR | ITALIAN ONION SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 263 cal | |
| Protein | 7.0 g | 10.1 g | |
| Carbs | 42.1 g | 52.5 g | |
| Fat | 0.9 g | 2.0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARISIAN STAR | ITALIAN ONION SOFT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARISIAN STAR | ITALIAN ONION SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 474 MG | 253 MG |