PARISIAN GREENS vs SQUASH MEDLEY
Nutrition comparison per 100 g serving
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PARISIAN GREENS wins in 3 out of 10 nutrient categories
PARISIAN GREENS: 3
vs
SQUASH MEDLEY: 1
(6 ties)
Overview
| Nutrient | PARISIAN GREENS | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARISIAN GREENS | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 17.6 MG |
Minerals
| Mineral | PARISIAN GREENS | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 29 MG | 0 MG |