PARISIAN GREENS vs HONEY MISO GINGER ASPARAGUS
Nutrition comparison per 100 g serving
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PARISIAN GREENS wins in 5 out of 10 nutrient categories
PARISIAN GREENS: 5
vs
HONEY MISO GINGER ASPARAGUS: 3
(2 ties)
Overview
| Nutrient | PARISIAN GREENS | HONEY MISO GINGER ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 124 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 3.5 g | 25.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARISIAN GREENS | HONEY MISO GINGER ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 7.1 MG |
Minerals
| Mineral | PARISIAN GREENS | HONEY MISO GINGER ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 29 MG | 412 MG |