PARISIAN CARROTS WITH HONEY BUTTER vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
PARISIAN CARROTS WITH HONEY BUTTER: 4
vs
ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | PARISIAN CARROTS WITH HONEY BUTTER | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 115 cal | 18 cal | |
| Protein | 1.0 g | 1.2 g | |
| Carbs | 10.6 g | 2.4 g | |
| Fat | 8.7 g | 0 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARISIAN CARROTS WITH HONEY BUTTER | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 4.2 MG |
Minerals
| Mineral | PARISIAN CARROTS WITH HONEY BUTTER | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 490 MG | 41 MG |