PARISIAN BOULE vs 12 HAMBURGER BUNS
Nutrition comparison per 100 g serving
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12 HAMBURGER BUNS wins in 6 out of 14 nutrient categories
PARISIAN BOULE: 5
vs
12 HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | PARISIAN BOULE | 12 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 8.8 g | 9.0 g | |
| Carbs | 54.4 g | 52.6 g | |
| Fat | 0.9 g | 3.2 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARISIAN BOULE | 12 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARISIAN BOULE | 12 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 596 MG | 462 MG |